说话的时候一些看似无关还有点烦人的 um uh 这些词，反而可以帮助听众理解加深记忆。

说话的时候一些看似无关还有点烦人的 um uh 这些词，反而可以帮助听众理解加深记忆。 因为...额...这些词代表你在思考，后面的信息就很重要 Adam Grant: It's a mistake to stop saying "um" and "uh" altogether. Evidence: filler words signal that new information is coming, making it easier for listeners to understand and remember what comes next. Hesitations don't make you sound weak. They help you... uh... communicate clearly.